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Stop doomscrolling with voice check-ins

Spool · Unwind wisely 🧵🪡

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Block the scroll, not your whole life

Block addictive social feeds

Block addictive social feeds

Focus Web is a social media feed blocker that hides Instagram Reels, Stories, Explore or DMs; YouTube Shorts; X Explore; and Snapchat Spotlight, Stories or Discover.

Explore the Focus Web feed blocker
Say why before you scroll

Say why before you scroll

A 5-second voice check-in interrupts autopilot before a distracting app opens.

Understand your triggers

Understand your triggers

Spool turns your spoken reasons into patterns you can actually change.

See your progress

See your progress

Track screen time, check-ins, and the moments that pull you back to your phone.

🎉 NOW LIVE ON iOS!

Start Unwinding Wisely 🪡

Download on the App Store

Frequently Asked Questions

Everything you need to know about Spool

About Spool

What is Spool and how does it work?+
Is Focus Web a social media feed blocker?+
Can Spool remove Instagram Reels without blocking Instagram?+
Can Spool block YouTube Shorts without blocking YouTube?+
Which X and Snapchat feeds can Spool remove?+
Is Spool free?+
Does Spool actually reduce screen time?+
Is Spool available for Android?+
Is my data safe with Spool?+
What if I need to use a blocked app for work?+

Screen Time & Phone Addiction

How do I stop doomscrolling?+
Why can't I put my phone down?+
What is brainrot and do I have it?+
Can phone addiction be reversed?+
How much screen time is too much?+
Does a dopamine detox actually work?+
How do I stop scrolling TikTok and Instagram?+

How Spool Compares

What makes Spool different from other screen time apps?+
How is Spool different from Apple Screen Time?+
What's the best app to stop doomscrolling in 2026?+
Spool vs Opal -- which is better?+
Spool vs One Sec -- which is better?+
Spool vs Brainrot app -- which is better?+
Spool vs Monk app -- which is better?+