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Spool uses 5-second voice check-ins before you open distracting apps. This mindful pause helps you become more aware of your usage patterns and make intentional choices about your phone use.
Yes! Spool offers flexible blocking where you can choose which apps require voice check-ins and customize your blocking schedule to fit your lifestyle.
You can connect with friends on Spool to share your intentions and progress. Friends can see your check-ins (if you choose to share) and provide encouragement to help you stay accountable to your goals.
Spool provides personalized insights about your app usage patterns, successful mindful pauses, and progress toward your screen time goals. Our AI helps identify trends and suggests improvements.